The race, in three figures
The race, in words
1:21:33 at London Excel 2025 put Adrian Duignan 1,314th of 2,779 men in the Open division, ahead of 53% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 40% on the stations. On the sled push the field had the edge, by 0:50. Stronger after halfway: 1:40 better against the middle of the field than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 3:18v median +0:07
-
Block 02 7:19Running 2 3:42v median −0:03
-
Block 03 8:57Running 3 3:42v median −0:17
-
Block 04 9:05Running 4 3:39v median −0:22
-
Block 05 8:53Running 5 3:42v median −0:26
-
Block 06 5:33Running 6 3:37v median −0:26
-
Block 07 9:23Running 7 3:31v median −0:34
-
Block 08 13:00Running 8 5:27v median −0:28
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.