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London Excel / HYROX / Season 8 (2025/26)

Adrian Duignan

IRL M 40-44 n = 2779
Finish · net time
1:21:33
−1:09 v median 1:22:42
Men
1314/2779
40-44
170/395
Field beaten
53%

The race, in three figures

Field beaten
69%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
1140/2779
Rank
Biggest loss
50m Sled Push
+0:50
v median
2466/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:18
    v median +0:07
    1000m SkiErg 5:03
    v median +0:14
  2. Block 02 7:19
    Running 2 3:42
    v median −0:03
    50m Sled Push 3:37
    v median +0:50
  3. Block 03 8:57
    Running 3 3:42
    v median −0:17
    50m Sled Pull 5:15
    v median +0:28
  4. Block 04 9:05
    Running 4 3:39
    v median −0:22
    80m Burpee Broad Jump 5:26
    v median −0:01
  5. Block 05 8:53
    Running 5 3:42
    v median −0:26
    1000m Row 5:11
    v median +0:16
  6. Block 06 5:33
    Running 6 3:37
    v median −0:26
    200m Farmers Carry 1:56
    v median −0:05
  7. Block 07 9:23
    Running 7 3:31
    v median −0:34
    100m Sandbag Lunges 5:52
    v median +0:46
  8. Block 08 13:00
    Running 8 5:27
    v median −0:28
    Wall Balls 7:33
    v median +0:20

Roxzone, per block

Approach · Exit 11:10

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:27
0:15 1:12
B3 · 50m Sled Pull
1:40
0:24 1:16
B4 · 80m Burpee Broad Jump
1:28
0:41 0:47
B5 · 1000m Row
1:28
0:46 0:42
B6 · 200m Farmers Carry
1:45
1:08 0:37
B7 · 100m Sandbag Lunges
2:10
1:15 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:08 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779