The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sean Davis crossed the line in 1:21:34: 1,315th of 2,779 men, faster than 53% of the field.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 38% on the stations. The sandbag lunges cost the most time: 1:18 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:09v median −0:02
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Block 02 7:14Running 2 3:47v median +0:02
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Block 03 8:56Running 3 3:54v median −0:05
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Block 04 10:15Running 4 3:53v median −0:08
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Block 05 8:52Running 5 3:59v median −0:09
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Block 06 5:51Running 6 3:35v median −0:28
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Block 07 10:14Running 7 3:50v median −0:15
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Block 08 12:04Running 8 5:15v median −0:40
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.