The race, in three figures
The race, in words
In the Open division at London Excel 2025, George Watkinson-Biddulph crossed the line in 1:22:06: 1,348th of 2,779 men, faster than 52% of the field.
The sandbag lunges were the standout, 0:30 quicker than the median and 935th of 2,779. The wall balls cost the most time: 0:59 slower than the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:20v median +0:09
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Block 02 6:44Running 2 3:51v median +0:06
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Block 03 9:47Running 3 4:04v median +0:05
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Block 04 9:00Running 4 3:56v median −0:05
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Block 05 9:35Running 5 4:03v median −0:05
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Block 06 5:37Running 6 3:52v median −0:11
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Block 07 8:24Running 7 3:48v median −0:17
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Block 08 13:45Running 8 5:33v median −0:22
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.