The race, in three figures
The race, in words
Sion Mcintosh finished 1,382nd of 2,779 men in the Open division at London Excel 2025, in 1:22:37, faster than 50% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 28% on the stations. On the wall balls the field had the edge, by 3:02. A harder second half: 2:52 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 2:44v median −0:27
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Block 02 6:01Running 2 3:16v median −0:29
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Block 03 8:28Running 3 3:26v median −0:33
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Block 04 9:29Running 4 3:29v median −0:32
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Block 05 8:28Running 5 3:36v median −0:32
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Block 06 6:28Running 6 3:32v median −0:31
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Block 07 8:56Running 7 3:30v median −0:35
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Block 08 16:00Running 8 5:45v median −0:10
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.