The race, in three figures
The race, in words
1:22:38 at London Excel 2025 put Tim Abayomi-Cole 1,385th of 2,779 men in the Open division, ahead of 50% of the field.
Legs and stations told different stories: 61% of the field beaten on the runs, 41% on the stations. The sandbag lunges cost the most time: 1:25 slower than the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:53v median −0:18
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Block 02 6:14Running 2 3:19v median −0:26
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Block 03 8:57Running 3 3:51v median −0:08
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Block 04 10:28Running 4 3:46v median −0:15
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Block 05 9:04Running 5 4:05v median −0:03
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Block 06 5:53Running 6 4:01v median −0:02
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Block 07 10:29Running 7 3:58v median −0:07
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Block 08 12:39Running 8 5:55v median +0:00
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.