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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

David Rose

GBR M 30-34 n = 2779
Finish · net time
1:22:43
+0:01 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1392/2779
30-34
372/636
Field beaten
50%

The race, in three figures

Field beaten
68%
Runs
36%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
595/2779
Rank
Biggest loss
Wall Balls
+2:05
v median
2091/2779
Rank

The race, in words

David Rose finished 1,392nd of 2,779 men in the Open division at London Excel 2025, in 1:22:43.

Legs and stations told different stories: 68% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the wall balls, 2:05 behind the median.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 2:54
    v median −0:17
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 6:20
    Running 2 3:25
    v median −0:20
    50m Sled Push 2:55
    v median +0:08
  3. Block 03 9:20
    Running 3 3:46
    v median −0:13
    50m Sled Pull 5:34
    v median +0:47
  4. Block 04 9:26
    Running 4 3:42
    v median −0:19
    80m Burpee Broad Jump 5:44
    v median +0:17
  5. Block 05 8:44
    Running 5 3:47
    v median −0:21
    1000m Row 4:57
    v median +0:02
  6. Block 06 6:16
    Running 6 3:42
    v median −0:21
    200m Farmers Carry 2:34
    v median +0:33
  7. Block 07 8:52
    Running 7 3:49
    v median −0:16
    100m Sandbag Lunges 5:03
    v median −0:03
  8. Block 08 15:08
    Running 8 5:50
    v median −0:05
    Wall Balls 9:18
    v median +2:05

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:30
0:15 1:15
B3 · 50m Sled Pull
1:56
0:26 1:30
B4 · 80m Burpee Broad Jump
1:45
0:46 0:59
B5 · 1000m Row
1:34
0:49 0:45
B6 · 200m Farmers Carry
1:44
1:07 0:37
B7 · 100m Sandbag Lunges
1:47
1:21 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:02 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 55
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779