The race, in three figures
The race, in words
William Ireson finished 2,008th of 2,771 men in the Open division at London Excel 2025, in 1:33:26.
Legs and stations told different stories: 68% of the field beaten on the runs, 11% on the stations. The wall balls cost the most time: 5:49 slower than the median. The race faded late: the second half went 5:58 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:29v median +0:14
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Block 02 7:48Running 2 3:44v median −0:04
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Block 03 9:18Running 3 3:40v median −0:20
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Block 04 9:49Running 4 3:37v median −0:26
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Block 05 10:39Running 5 3:53v median −0:17
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Block 06 7:12Running 6 3:42v median −0:24
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Block 07 9:35Running 7 3:41v median −0:25
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Block 08 18:39Running 8 5:23v median −0:32
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.