The race, in three figures
The race, in words
John Heathcote finished 2,014th of 2,771 men in the Open division at London Excel 2025, in 1:33:34.
The sled pull was the standout, 0:45 quicker than the median and 582nd of 2,771. On the wall balls the field had the edge, by 3:48. A harder second half: 4:00 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:33v median +0:18
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Block 02 6:16Running 2 4:05v median +0:17
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Block 03 8:35Running 3 4:34v median +0:34
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Block 04 11:31Running 4 4:22v median +0:19
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Block 05 10:13Running 5 4:47v median +0:37
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Block 06 6:41Running 6 4:21v median +0:15
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Block 07 9:57Running 7 4:33v median +0:27
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Block 08 17:53Running 8 6:38v median +0:43
Roxzone, per block
Approach · Exit 14:10
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.