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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Louis Wainwright l-Vale

GBR M 30-34 n = 2771
Finish · net time
1:33:54
+10:28 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2031/2771
30-34
449/571
Field beaten
27%

The race, in three figures

Field beaten
21%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:43
v median
115/2771
Rank
Biggest loss
100m Sandbag Lunges
+2:36
v median
2515/2771
Rank

The race, in words

Louis Wainwright l-Vale finished 2,031st of 2,771 men in the Open division at London Excel 2025, in 1:33:54.

The sled push was where this race was made, 0:43 ahead of the median. The sandbag lunges cost the most time: 2:36 slower than the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:40
    v median +0:25
    1000m SkiErg 5:06
    v median +0:15
  2. Block 02 6:24
    Running 2 4:19
    v median +0:31
    50m Sled Push 2:05
    v median −0:43
  3. Block 03 9:19
    Running 3 4:40
    v median +0:40
    50m Sled Pull 4:39
    v median −0:07
  4. Block 04 12:24
    Running 4 5:11
    v median +1:08
    80m Burpee Broad Jump 7:13
    v median +1:40
  5. Block 05 10:11
    Running 5 5:03
    v median +0:53
    1000m Row 5:08
    v median +0:12
  6. Block 06 6:27
    Running 6 4:30
    v median +0:24
    200m Farmers Carry 1:57
    v median −0:08
  7. Block 07 12:44
    Running 7 4:55
    v median +0:49
    100m Sandbag Lunges 7:49
    v median +2:36
  8. Block 08 14:10
    Running 8 6:17
    v median +0:22
    Wall Balls 7:53
    v median +0:26

Roxzone, per block

Approach · Exit 13:38

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:43
0:18 1:25
B3 · 50m Sled Pull
2:17
0:30 1:47
B4 · 80m Burpee Broad Jump
1:51
0:55 0:56
B5 · 1000m Row
2:00
1:02 0:58
B6 · 200m Farmers Carry
1:49
1:21 0:28
B7 · 100m Sandbag Lunges
2:35
2:01 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:28 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 83
Other races by Louis Wainwright l-Vale
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771