The race, in three figures
The race, in words
Jack Almond finished 2,038th of 2,771 men in the Open division at London Excel 2025, in 1:34:01.
A station race more than a running one: 42% of the field beaten on the stations, against 17% on the runs. The sled pull cost the most time: 1:14 slower than the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:36v median +0:21
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Block 02 7:30Running 2 4:34v median +0:46
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Block 03 10:58Running 3 4:58v median +0:58
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Block 04 10:36Running 4 5:06v median +1:03
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Block 05 10:34Running 5 5:17v median +1:07
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Block 06 7:11Running 6 4:54v median +0:48
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Block 07 8:57Running 7 4:45v median +0:39
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Block 08 15:26Running 8 6:45v median +0:50
Roxzone, per block
Approach · Exit 14:23
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.