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John Mcgovern

GBR M 40-44 n = 2771
Finish · net time
1:34:16
+10:50 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2051/2771
40-44
294/425
Field beaten
26%

The race, in three figures

Field beaten
46%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
817/2771
Rank
Biggest loss
Wall Balls
+5:23
v median
2558/2771
Rank

The race, in words

1:34:16 at London Excel 2025 put John Mcgovern 2,051st of 2,771 men in the Open division.

Legs and stations told different stories: 46% of the field beaten on the runs, 19% on the stations. On the wall balls the field had the edge, by 5:23. The race faded late: the second half went 3:44 worse against the middle of the field than the first.

London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:30
    v median +0:15
    v median +0:39
  2. Block 02 6:46
    Running 2 3:41
    v median −0:07
    v median +0:17
  3. Block 03 9:40
    Running 3 3:55
    v median −0:05
    v median +0:59
  4. Block 04 10:40
    Running 4 4:06
    v median +0:03
    v median +1:01
  5. Block 05 9:24
    Running 5 4:12
    v median +0:02
    1000m Row 5:12
    v median +0:16
  6. Block 06 6:05
    Running 6 4:14
    v median +0:08
    v median −0:14
  7. Block 07 10:22
    Running 7 4:14
    v median +0:08
    v median +0:55
  8. Block 08 19:05
    Running 8 6:15
    v median +0:20
    Wall Balls 12:50
    v median +5:23

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
2:24
0:28 1:56
B4 · 80m Burpee Broad Jump
1:57
0:54 1:03
B5 · 1000m Row
1:50
0:57 0:53
B6 · 200m Farmers Carry
2:06
1:35 0:31
B7 · 100m Sandbag Lunges
2:30
1:37 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:50 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 84
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771