The race, in three figures
The race, in words
1:34:17 at London Excel 2025 put Jack Foxley 2,053rd of 2,771 men in the Open division.
The sandbag lunges cost the most time: 1:46 slower than the median. The race faded late: the second half went 4:53 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:26v median +0:11
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Block 02 6:38Running 2 4:11v median +0:23
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Block 03 9:00Running 3 4:32v median +0:32
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Block 04 10:27Running 4 4:59v median +0:56
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Block 05 10:41Running 5 5:23v median +1:13
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Block 06 7:01Running 6 4:38v median +0:32
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Block 07 11:39Running 7 4:40v median +0:34
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Block 08 16:07Running 8 7:19v median +1:24
Roxzone, per block
Approach · Exit 14:30
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.