The race, in three figures
The race, in words
1:34:32 at London Excel 2025 put Chris Sproat 2,069th of 2,771 men in the Open division.
If there was time left out there, it was on the wall balls, 1:23 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:04v median +0:49
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Block 02 7:47Running 2 4:40v median +0:52
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Block 03 9:47Running 3 4:43v median +0:43
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Block 04 10:20Running 4 4:52v median +0:49
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Block 05 10:41Running 5 4:46v median +0:36
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Block 06 7:05Running 6 4:42v median +0:36
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Block 07 10:38Running 7 4:45v median +0:39
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Block 08 15:37Running 8 6:47v median +0:52
Roxzone, per block
Approach · Exit 13:24
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.