The race, in three figures
The race, in words
1:34:52 at London Excel 2025 put Freddie Smithson 2,083rd of 2,771 men in the Open division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the wall balls, 4:15 behind the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:12v median −0:03
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Block 02 7:00Running 2 3:40v median −0:08
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Block 03 10:49Running 3 3:55v median −0:05
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Block 04 13:38Running 4 3:56v median −0:07
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Block 05 9:15Running 5 4:13v median +0:03
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Block 06 6:16Running 6 4:04v median −0:02
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Block 07 9:48Running 7 4:06v median +0:00
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Block 08 17:35Running 8 5:53v median −0:02
Roxzone, per block
Approach · Exit 12:50
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.