The race, in three figures
The race, in words
Simon Mccabe finished 2,084th of 2,771 men in the Open division at London Excel 2025, in 1:34:53.
If there was time left out there, it was on the sandbag lunges, 1:32 behind the median. The race faded late: the second half went 2:23 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 3:48v median +0:33
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Block 02 7:20Running 2 4:22v median +0:34
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Block 03 9:30Running 3 4:34v median +0:34
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Block 04 10:43Running 4 4:39v median +0:36
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Block 05 10:29Running 5 4:53v median +0:43
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Block 06 7:11Running 6 4:44v median +0:38
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Block 07 11:29Running 7 4:44v median +0:38
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Block 08 15:22Running 8 6:49v median +0:54
Roxzone, per block
Approach · Exit 13:40
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.