The race, in three figures
The race, in words
1:35:03 at London Excel 2025 put Conor Leow 2,092nd of 2,771 men in the Open division.
The stations carried this race: faster than 38% of the field across all eight, against 13% on the runs. The sandbag lunges cost the most time: 2:44 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:44v median +1:29
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Block 02 8:06Running 2 5:36v median +1:48
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Block 03 9:48Running 3 4:58v median +0:58
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Block 04 10:35Running 4 4:55v median +0:52
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Block 05 9:57Running 5 5:08v median +0:58
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Block 06 6:52Running 6 4:48v median +0:42
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Block 07 12:38Running 7 4:41v median +0:35
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Block 08 13:57Running 8 6:19v median +0:24
Roxzone, per block
Approach · Exit 13:03
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.