The race, in three figures
The race, in words
Margot Vandenlindenloof & Charlotte Vandenlindenloof won the Doubles Pro division at London Excel 2025 in 57:53, first of 339 women's teams.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Time in the roxzone, 8:29, was faster than 99% of the field.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:27v median −1:02
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Block 02 4:33Running 2 3:03v median −1:02
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Block 03 6:31Running 3 3:08v median −1:10
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Block 04 6:16Running 4 3:15v median −1:04
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Block 05 7:26Running 5 3:10v median −1:10
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Block 06 4:41Running 6 3:11v median −1:12
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Block 07 5:44Running 7 3:07v median −1:17
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Block 08 7:34Running 8 4:13v median −1:50
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.