The race, in three figures
The race, in words
A top 10% finish for Alexandra Hill & Saskia Geddes at London Excel 2025: 59:56, 5th of 339 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:27 quicker than the median and 4th of 339. Quick through the roxzone: 8:13, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:18v median −1:11
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Block 02 5:00Running 2 2:59v median −1:06
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Block 03 7:18Running 3 3:11v median −1:07
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Block 04 5:53Running 4 3:10v median −1:09
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Block 05 7:42Running 5 3:10v median −1:10
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Block 06 5:12Running 6 3:45v median −0:38
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Block 07 5:53Running 7 3:16v median −1:08
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Block 08 8:17Running 8 4:34v median −1:29
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.