The race, in three figures
The race, in words
Shannon Mason & Niamh Fitzgerald finished in the top 10% of the field at London Excel 2025, in 1:02:39 for 12th of 339 women's teams in the Doubles Pro division.
The burpee broad jumps were where this race was made, 1:15 ahead of the median. Quick through the roxzone: 9:10, ahead of 94% of the field.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:00v median −0:29
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Block 02 5:16Running 2 3:27v median −0:38
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Block 03 7:12Running 3 3:29v median −0:49
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Block 04 6:03Running 4 3:34v median −0:45
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Block 05 8:02Running 5 3:33v median −0:47
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Block 06 5:02Running 6 3:29v median −0:54
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Block 07 6:27Running 7 3:31v median −0:53
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Block 08 8:17Running 8 4:44v median −1:19
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.