Alva Lang & Lauren Hunt-Williams — London Excel

The race, in three figures

Field beaten

95%

Runs

84%

Stations

Biggest gain

100m Sandbag Lunges

−0:45

v median

49/339

Rank

Biggest loss

50m Sled Push

−0:01

v median

168/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:07

Running 1 2:38

15/339
v median −0:51

1000m SkiErg 4:29

38/339
v median −0:20
Block 02 5:36

Running 2 3:13

18/339
v median −0:52

50m Sled Push 2:23

168/339
v median −0:01
Block 03 7:35

Running 3 3:23

19/339
v median −0:55

50m Sled Pull 4:12

70/339
v median −0:32
Block 04 6:35

Running 4 3:28

25/339
v median −0:51

80m Burpee Broad Jump 3:07

72/339
v median −0:37
Block 05 8:11

Running 5 3:26

20/339
v median −0:54

1000m Row 4:45

72/339
v median −0:14
Block 06 5:15

Running 6 3:26

18/339
v median −0:57

200m Farmers Carry 1:49

131/339
v median −0:04
Block 07 6:44

Running 7 3:25

17/339
v median −0:59

100m Sandbag Lunges 3:19

49/339
v median −0:45
Block 08 8:37

Running 8 4:57

29/339
v median −1:06

Wall Balls 3:40

36/339
v median −0:44

Where the race went

Run total: 27:54
Stations: 27:44
Roxzone: 8:51
Best run lap: 3:13

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg

0:55

0:03 0:52

B2 · 50m Sled Push

1:12

0:17 0:55

B3 · 50m Sled Pull

1:29

0:26 1:03

B4 · 80m Burpee Broad Jump

1:10

0:43 0:27

B5 · 1000m Row

1:23

0:51 0:32

B6 · 200m Farmers Carry

1:25

1:08 0:17

B7 · 100m Sandbag Lunges

1:18

1:08 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:27 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339