The race, in three figures
The race, in words
A top 10% finish for valentina di paolo & Francesca Silva at London Excel 2025: 1:04:51, 24th of 339 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Quick through the roxzone: 9:54, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:44v median −0:45
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Block 02 5:21Running 2 3:19v median −0:46
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Block 03 7:38Running 3 3:41v median −0:37
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Block 04 6:21Running 4 3:26v median −0:53
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Block 05 8:06Running 5 3:36v median −0:44
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Block 06 5:13Running 6 3:35v median −0:48
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Block 07 6:48Running 7 3:41v median −0:43
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Block 08 8:31Running 8 4:54v median −1:09
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.