The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Chloe Cook & Leah Alonso crossed the line in 1:06:15: 37th of 339 women's teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:31 quicker than the median and 2nd of 339. Stronger after halfway: 1:39 better against the middle of the field than before it.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:49v median −0:40
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Block 02 6:03Running 2 3:50v median −0:15
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Block 03 7:54Running 3 3:55v median −0:23
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Block 04 6:29Running 4 4:02v median −0:17
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Block 05 8:14Running 5 3:45v median −0:35
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Block 06 5:07Running 6 3:44v median −0:39
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Block 07 6:35Running 7 4:02v median −0:22
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Block 08 8:30Running 8 5:04v median −0:59
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.