The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Courtney McAlister & Cora White crossed the line in 1:07:44: 50th of 339 women's teams, faster than 85% of the field.
The burpee broad jumps were the standout, 0:48 quicker than the median and 45th of 339. Quick through the roxzone: 9:46, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 2:53v median −0:36
-
Block 02 5:31Running 2 3:24v median −0:41
-
Block 03 8:29Running 3 3:39v median −0:39
-
Block 04 6:38Running 4 3:42v median −0:37
-
Block 05 8:20Running 5 3:40v median −0:40
-
Block 06 5:18Running 6 3:42v median −0:41
-
Block 07 7:27Running 7 3:37v median −0:47
-
Block 08 8:51Running 8 5:04v median −0:59
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.