Caroline Metcalfe & Catherine Griffin — London Excel

The race, in three figures

Field beaten

79%

Runs

86%

Stations

Biggest gain

100m Sandbag Lunges

−0:56

v median

30/339

Rank

Biggest loss

1000m SkiErg

+0:00

v median

167/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:57

Running 1 3:08

80/339
v median −0:21

1000m SkiErg 4:49

167/339
v median +0:00
Block 02 5:42

Running 2 3:35

65/339
v median −0:30

50m Sled Push 2:07

55/339
v median −0:17
Block 03 7:56

Running 3 3:44

59/339
v median −0:34

50m Sled Pull 4:12

69/339
v median −0:32
Block 04 6:38

Running 4 3:46

66/339
v median −0:33

80m Burpee Broad Jump 2:52

39/339
v median −0:52
Block 05 8:33

Running 5 3:51

71/339
v median −0:29

1000m Row 4:42

60/339
v median −0:17
Block 06 5:43

Running 6 3:55

84/339
v median −0:28

200m Farmers Carry 1:48

119/339
v median −0:05
Block 07 6:59

Running 7 3:51

66/339
v median −0:33

100m Sandbag Lunges 3:08

30/339
v median −0:56
Block 08 9:24

Running 8 5:33

96/339
v median −0:30

Wall Balls 3:51

64/339
v median −0:33

Where the race went

Run total: 31:20
Stations: 27:29
Roxzone: 10:26
Best run lap: 3:35

London Olympia

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg

1:05

0:04 1:01

B2 · 50m Sled Push

1:22

0:15 1:07

B3 · 50m Sled Pull

1:50

0:26 1:24

B4 · 80m Burpee Broad Jump

1:16

0:43 0:33

B5 · 1000m Row

1:29

0:50 0:39

B6 · 200m Farmers Carry

1:48

1:15 0:33

B7 · 100m Sandbag Lunges

1:37

1:13 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:43 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339