The race, in three figures
The race, in words
Jennifer Donaldson & Natalie Drummond finished 63rd of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:09:13, faster than 81% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 9th of 339. If there was time left out there, it was on the sled pull, 0:38 behind the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:59v median −0:30
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Block 02 5:17Running 2 3:33v median −0:32
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Block 03 9:11Running 3 3:49v median −0:29
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Block 04 7:07Running 4 3:45v median −0:34
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Block 05 8:13Running 5 3:49v median −0:31
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Block 06 5:23Running 6 3:47v median −0:36
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Block 07 6:51Running 7 4:00v median −0:24
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Block 08 9:03Running 8 5:18v median −0:45
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.