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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Alex Cook & Rachel Hodge — London Excel 2025

Rachel Hodge Alex Cook
W 40-44 n = 339
Finish · net time
1:09:20
−9:32 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
64/339
40-44
12/59
Field beaten
81%

The race, in three figures

Field beaten
86%
Runs
65%
Stations
Biggest gain
1000m Row
−0:40
v median
4/339
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
266/339
Rank

The race, in words

1:09:20 at London Excel 2025 put Alex Cook & Rachel Hodge 64th of 339 women's teams in the Doubles Pro division, ahead of 81% of the field.

The runs carried this race: faster than 86% of the field over the eight kilometres, against 65% on the stations. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Quick through the roxzone: 9:49, ahead of 86% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:04
    v median −0:25
    1000m SkiErg 4:37
    v median −0:12
  2. Block 02 5:27
    Running 2 3:30
    v median −0:35
    50m Sled Push 1:57
    v median −0:27
  3. Block 03 8:43
    Running 3 3:41
    v median −0:37
    50m Sled Pull 5:02
    v median +0:18
  4. Block 04 8:06
    Running 4 3:39
    v median −0:40
    80m Burpee Broad Jump 4:27
    v median +0:43
  5. Block 05 7:56
    Running 5 3:37
    v median −0:43
    1000m Row 4:19
    v median −0:40
  6. Block 06 5:19
    Running 6 3:40
    v median −0:43
    200m Farmers Carry 1:39
    v median −0:14
  7. Block 07 7:19
    Running 7 3:45
    v median −0:39
    100m Sandbag Lunges 3:34
    v median −0:30
  8. Block 08 9:10
    Running 8 4:59
    v median −1:04
    Wall Balls 4:11
    v median −0:13

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:35
0:25 1:10
B4 · 80m Burpee Broad Jump
1:15
0:43 0:32
B5 · 1000m Row
1:26
0:48 0:38
B6 · 200m Farmers Carry
1:38
1:09 0:29
B7 · 100m Sandbag Lunges
1:32
1:10 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 ahead

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339