Sophie Morgan & Issy Foster — London Excel

The race, in three figures

Field beaten

75%

Runs

74%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

87/339

Rank

Biggest loss

50m Sled Push

+0:02

v median

188/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:12

92/339
v median −0:17

1000m SkiErg 4:30

46/339
v median −0:19
Block 02 6:11

Running 2 3:45

92/339
v median −0:20

50m Sled Push 2:26

188/339
v median +0:02
Block 03 8:22

Running 3 3:53

79/339
v median −0:25

50m Sled Pull 4:29

131/339
v median −0:15
Block 04 7:42

Running 4 4:02

100/339
v median −0:17

80m Burpee Broad Jump 3:40

163/339
v median −0:04
Block 05 8:35

Running 5 3:59

88/339
v median −0:21

1000m Row 4:36

32/339
v median −0:23
Block 06 5:36

Running 6 3:58

88/339
v median −0:25

200m Farmers Carry 1:38

45/339
v median −0:15
Block 07 7:34

Running 7 3:59

81/339
v median −0:25

100m Sandbag Lunges 3:35

87/339
v median −0:29
Block 08 9:28

Running 8 5:27

81/339
v median −0:36

Wall Balls 4:01

94/339
v median −0:23

Where the race went

Run total: 32:12
Stations: 28:55
Roxzone: 10:31
Best run lap: 3:45

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg

1:08

0:03 1:05

B2 · 50m Sled Push

1:26

0:17 1:09

B3 · 50m Sled Pull

1:43

0:26 1:17

B4 · 80m Burpee Broad Jump

1:16

0:44 0:32

B5 · 1000m Row

1:41

0:52 0:49

B6 · 200m Farmers Carry

1:35

1:10 0:25

B7 · 100m Sandbag Lunges

1:40

1:17 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339