Emma Biddle & Amy Biddle — London Excel

The race, in three figures

Field beaten

78%

Runs

56%

Stations

Biggest gain

50m Sled Push

−0:19

v median

49/339

Rank

Biggest loss

50m Sled Pull

+0:23

v median

233/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 3:20

129/339
v median −0:09

1000m SkiErg 4:41

114/339
v median −0:08
Block 02 5:46

Running 2 3:41

79/339
v median −0:24

50m Sled Push 2:05

49/339
v median −0:19
Block 03 8:55

Running 3 3:48

67/339
v median −0:30

50m Sled Pull 5:07

233/339
v median +0:23
Block 04 7:36

Running 4 3:49

70/339
v median −0:30

80m Burpee Broad Jump 3:47

179/339
v median +0:03
Block 05 8:44

Running 5 3:54

79/339
v median −0:26

1000m Row 4:50

105/339
v median −0:09
Block 06 5:39

Running 6 3:51

72/339
v median −0:32

200m Farmers Carry 1:48

122/339
v median −0:05
Block 07 8:02

Running 7 3:58

77/339
v median −0:26

100m Sandbag Lunges 4:04

169/339
v median +0:00
Block 08 9:33

Running 8 5:12

59/339
v median −0:51

Wall Balls 4:21

161/339
v median −0:03

Where the race went

Run total: 31:31
Stations: 30:43
Roxzone: 10:11
Best run lap: 3:41

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg

1:05

0:03 1:02

B2 · 50m Sled Push

1:22

0:16 1:06

B3 · 50m Sled Pull

1:38

0:26 1:12

B4 · 80m Burpee Broad Jump

1:17

0:45 0:32

B5 · 1000m Row

1:30

0:52 0:38

B6 · 200m Farmers Carry

1:35

1:14 0:21

B7 · 100m Sandbag Lunges

1:44

1:21 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339