The race, in three figures
The race, in words
A top 10% finish for Iain Roberts & Callum Mcshane at London Excel 2025: 1:00:35, 202nd of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:45 quicker than the median and 203rd of 2,102. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 9:04, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:47v median −0:34
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Block 02 5:06Running 2 3:32v median −0:17
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Block 03 6:07Running 3 3:33v median −0:27
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Block 04 5:59Running 4 3:32v median −0:31
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Block 05 7:55Running 5 3:31v median −0:38
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Block 06 4:48Running 6 3:26v median −0:40
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Block 07 6:25Running 7 3:39v median −0:28
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Block 08 8:28Running 8 4:36v median −1:03
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.