The race, in three figures
The race, in words
A top 10% finish for Harry Barnes & Joe Palmer at London Excel 2025: 1:00:46, 207th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Time in the roxzone, 9:11, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:44v median −0:37
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Block 02 4:35Running 2 3:11v median −0:38
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Block 03 6:35Running 3 3:23v median −0:37
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Block 04 6:04Running 4 3:25v median −0:38
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Block 05 7:46Running 5 3:27v median −0:42
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Block 06 4:51Running 6 3:27v median −0:39
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Block 07 6:23Running 7 3:27v median −0:40
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Block 08 8:35Running 8 4:30v median −1:09
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.