Oliver Sacco & James Smith — London Excel

The race, in three figures

Field beaten

81%

Runs

94%

Stations

Biggest gain

100m Sandbag Lunges

−0:54

v median

114/2102

Rank

Biggest loss

50m Sled Push

−0:08

v median

533/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:43

Running 1 2:56

423/2102
v median −0:25

1000m SkiErg 3:47

15/2102
v median −0:33
Block 02 4:47

Running 2 3:13

223/2102
v median −0:36

50m Sled Push 1:34

533/2102
v median −0:08
Block 03 6:00

Running 3 3:34

458/2102
v median −0:26

50m Sled Pull 2:26

85/2102
v median −0:48
Block 04 6:33

Running 4 3:39

521/2102
v median −0:24

80m Burpee Broad Jump 2:54

750/2102
v median −0:16
Block 05 7:50

Running 5 3:35

340/2102
v median −0:34

1000m Row 4:15

356/2102
v median −0:18
Block 06 4:59

Running 6 3:37

434/2102
v median −0:29

200m Farmers Carry 1:22

323/2102
v median −0:13
Block 07 6:13

Running 7 3:36

380/2102
v median −0:31

100m Sandbag Lunges 2:37

114/2102
v median −0:54
Block 08 8:39

Running 8 4:55

384/2102
v median −0:44

Wall Balls 3:44

125/2102
v median −0:50

Where the race went

Run total: 29:01
Stations: 22:39
Roxzone: 9:34
Best run lap: 3:13

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg

0:59

0:03 0:56

B2 · 50m Sled Push

1:19

0:15 1:04

B3 · 50m Sled Pull

1:41

0:25 1:16

B4 · 80m Burpee Broad Jump

1:15

0:40 0:35

B5 · 1000m Row

1:25

0:48 0:37

B6 · 200m Farmers Carry

1:34

1:07 0:27

B7 · 100m Sandbag Lunges

1:20

1:09 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:13 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102