The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Oliver Sacco & James Smith crossed the line in 1:01:10: 232nd of 2,102 men's teams, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:56v median −0:25
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Block 02 4:47Running 2 3:13v median −0:36
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Block 03 6:00Running 3 3:34v median −0:26
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Block 04 6:33Running 4 3:39v median −0:24
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Block 05 7:50Running 5 3:35v median −0:34
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Block 06 4:59Running 6 3:37v median −0:29
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Block 07 6:13Running 7 3:36v median −0:31
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Block 08 8:39Running 8 4:55v median −0:44
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.