The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Lewis Heathorn & Ollie Nail crossed the line in 1:01:40: 267th of 2,102 men's teams, faster than 87% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 68% on the stations. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 9:09, ahead of 89% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:42v median −0:39
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Block 02 4:53Running 2 3:06v median −0:43
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Block 03 6:41Running 3 3:22v median −0:38
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Block 04 6:31Running 4 3:21v median −0:42
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Block 05 7:33Running 5 3:19v median −0:50
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Block 06 4:57Running 6 3:27v median −0:39
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Block 07 6:38Running 7 3:36v median −0:31
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Block 08 8:43Running 8 4:31v median −1:08
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.