The race, in three figures
The race, in words
Joe Gallagher & Daniel Abdous finished 272nd of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:01:45, faster than 87% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Quick through the roxzone: 9:12, ahead of 88% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:28v median −0:53
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Block 02 5:08Running 2 3:24v median −0:25
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Block 03 6:30Running 3 3:30v median −0:30
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Block 04 6:23Running 4 3:37v median −0:26
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Block 05 7:59Running 5 3:40v median −0:29
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Block 06 5:08Running 6 3:34v median −0:32
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Block 07 6:07Running 7 3:26v median −0:41
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Block 08 8:47Running 8 4:56v median −0:43
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.