The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, George Nicholson & Fiachra Griffin crossed the line in 1:01:51: 281st of 2,102 men's teams, faster than 87% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 387th of 2,102. Stronger after halfway: 1:08 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:50v median −0:31
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Block 02 4:46Running 2 3:14v median −0:35
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Block 03 6:09Running 3 3:23v median −0:37
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Block 04 6:38Running 4 3:31v median −0:32
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Block 05 7:42Running 5 3:31v median −0:38
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Block 06 5:00Running 6 3:31v median −0:35
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Block 07 6:22Running 7 3:24v median −0:43
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Block 08 9:06Running 8 4:41v median −0:58
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.