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Nico Defeo & Dario Coletta — London Excel 2025

M 30-34 n = 2102
Finish · net time
1:01:57
−9:27 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
290/2102
30-34
97/521
Field beaten
86%

The race, in three figures

Field beaten
89%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
277/2102
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
1010/2102
Rank

The race, in words

1:01:57 at London Excel 2025 put Nico Defeo & Dario Coletta 290th of 2,102 men's teams in the Doubles Open division, ahead of 86% of the field.

Nowhere gained more than the sled pull: 0:33 on the median. Quick through the roxzone: 9:07, ahead of 89% of the field.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:49
    Running 1 2:42
    v median −0:39
    v median −0:13
  2. Block 02 4:46
    Running 2 3:10
    v median −0:39
    v median −0:06
  3. Block 03 6:07
    Running 3 3:26
    v median −0:34
    v median −0:33
  4. Block 04 6:13
    Running 4 3:26
    v median −0:37
    v median −0:23
  5. Block 05 7:49
    Running 5 3:31
    v median −0:38
    1000m Row 4:18
    v median −0:15
  6. Block 06 5:01
    Running 6 3:27
    v median −0:39
    v median −0:01
  7. Block 07 6:58
    Running 7 3:33
    v median −0:34
    v median −0:06
  8. Block 08 9:14
    Running 8 4:48
    v median −0:51
    Wall Balls 4:26
    v median −0:08

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:15
0:14 1:01
B3 · 50m Sled Pull
1:28
0:23 1:05
B4 · 80m Burpee Broad Jump
1:09
0:38 0:31
B5 · 1000m Row
1:20
0:46 0:34
B6 · 200m Farmers Carry
1:27
1:04 0:23
B7 · 100m Sandbag Lunges
1:31
1:10 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:26 ahead

Elsewhere

Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102