The race, in three figures
The race, in words
Thomas Lee & Francesca Duffuy finished 201st of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:08:33, faster than 85% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 55th of 1,372. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:39Running 1 3:23v median −0:21
-
Block 02 5:41Running 2 3:54v median −0:23
-
Block 03 7:47Running 3 3:56v median −0:31
-
Block 04 6:41Running 4 4:02v median −0:29
-
Block 05 8:24Running 5 3:55v median −0:40
-
Block 06 5:54Running 6 4:08v median −0:25
-
Block 07 6:56Running 7 4:09v median −0:25
-
Block 08 9:13Running 8 5:19v median −0:59
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.