The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, John Heaver & Leisl Porter crossed the line in 1:08:53: 219th of 1,372 mixed teams, faster than 84% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 75% on the runs. The wall balls were the standout, 1:15 quicker than the median and 27th of 1,372. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:34v median −0:10
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Block 02 5:34Running 2 3:56v median −0:21
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Block 03 7:19Running 3 4:02v median −0:25
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Block 04 7:18Running 4 4:07v median −0:24
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Block 05 8:14Running 5 3:59v median −0:36
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Block 06 5:26Running 6 4:03v median −0:30
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Block 07 7:07Running 7 4:06v median −0:28
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Block 08 9:02Running 8 5:27v median −0:51
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.