The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Wikke Attema & Edward Nelson crossed the line in 1:09:18: 227th of 1,372 mixed teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:23v median −0:21
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Block 02 5:42Running 2 3:43v median −0:34
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Block 03 7:50Running 3 3:54v median −0:33
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Block 04 6:52Running 4 3:57v median −0:34
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Block 05 8:29Running 5 3:48v median −0:47
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Block 06 5:35Running 6 3:55v median −0:38
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Block 07 6:58Running 7 3:49v median −0:45
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Block 08 9:49Running 8 5:05v median −1:13
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.