The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Andrew Heath & Eleanor Heath crossed the line in 1:09:28: 230th of 1,372 mixed teams, faster than 83% of the field.
The burpee broad jumps were the standout, 1:09 quicker than the median and 82nd of 1,372. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 10:14, ahead of 85% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:34v median −0:10
-
Block 02 5:34Running 2 3:52v median −0:25
-
Block 03 8:24Running 3 3:58v median −0:29
-
Block 04 6:30Running 4 3:56v median −0:35
-
Block 05 8:42Running 5 4:01v median −0:34
-
Block 06 5:32Running 6 3:58v median −0:35
-
Block 07 7:09Running 7 4:00v median −0:34
-
Block 08 9:23Running 8 5:28v median −0:50
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.