The race, in three figures
The race, in words
1:09:34 at London Excel 2025 put Simon Lunn & Gemma Lunn 235th of 1,372 mixed teams in the Doubles Open division, ahead of 83% of the field.
The wall balls were the standout, 0:33 quicker than the median and 362nd of 1,372. Stronger after halfway: 1:33 better against the middle of the field than before it. Quick through the roxzone: 10:00, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:01v median −0:43
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Block 02 5:41Running 2 3:42v median −0:35
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Block 03 7:23Running 3 3:49v median −0:38
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Block 04 7:51Running 4 3:55v median −0:36
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Block 05 8:40Running 5 3:50v median −0:45
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Block 06 5:29Running 6 3:45v median −0:48
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Block 07 7:35Running 7 3:55v median −0:39
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Block 08 9:35Running 8 5:18v median −1:00
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.