Tiffaney Alexander & Adam Hope — London Excel

The race, in three figures

Field beaten

78%

Runs

83%

Stations

Biggest gain

50m Sled Pull

−0:43

v median

182/1372

Rank

Biggest loss

50m Sled Push

−0:10

v median

400/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:15

290/1372
v median −0:29

1000m SkiErg 4:24

273/1372
v median −0:15
Block 02 5:35

Running 2 3:39

204/1372
v median −0:38

50m Sled Push 1:56

400/1372
v median −0:10
Block 03 7:11

Running 3 3:55

267/1372
v median −0:32

50m Sled Pull 3:16

182/1372
v median −0:43
Block 04 6:59

Running 4 3:58

283/1372
v median −0:33

80m Burpee Broad Jump 3:01

271/1372
v median −0:42
Block 05 8:31

Running 5 4:11

389/1372
v median −0:24

1000m Row 4:20

79/1372
v median −0:33
Block 06 5:24

Running 6 3:58

263/1372
v median −0:35

200m Farmers Carry 1:26

100/1372
v median −0:22
Block 07 7:44

Running 7 4:06

330/1372
v median −0:28

100m Sandbag Lunges 3:38

453/1372
v median −0:23
Block 08 10:05

Running 8 5:35

328/1372
v median −0:43

Wall Balls 4:30

486/1372
v median −0:20

Where the race went

Run total: 32:33
Stations: 26:31
Roxzone: 10:37
Best run lap: 3:39

Athens

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg

1:03

0:04 0:59

B2 · 50m Sled Push

1:22

0:17 1:05

B3 · 50m Sled Pull

1:47

0:26 1:21

B4 · 80m Burpee Broad Jump

1:24

0:45 0:39

B5 · 1000m Row

1:36

0:53 0:43

B6 · 200m Farmers Carry

1:36

1:11 0:25

B7 · 100m Sandbag Lunges

1:50

1:28 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:54 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372