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Benedict Stallard & Georgie Panting — London Excel 2025

Mixed 50-54 n = 1372
Finish · net time
1:09:47
−9:43 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
243/1372
50-54
5/40
Field beaten
82%

The race, in three figures

Field beaten
85%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:28
v median
408/1372
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
865/1372
Rank

The race, in words

1:09:47 at London Excel 2025 put Benedict Stallard & Georgie Panting 243rd of 1,372 mixed teams in the Doubles Open division, ahead of 82% of the field.

Legs and stations told different stories: 85% of the field beaten on the runs, 65% on the stations. Stronger after halfway: 1:16 better against the middle of the field than before it. Time in the roxzone, 10:01, was faster than 89% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:19
    v median −0:25
    v median −0:11
  2. Block 02 5:42
    Running 2 3:41
    v median −0:36
    v median −0:05
  3. Block 03 7:19
    Running 3 3:45
    v median −0:42
    v median −0:25
  4. Block 04 7:34
    Running 4 3:48
    v median −0:43
    v median +0:03
  5. Block 05 8:35
    Running 5 3:50
    v median −0:45
    1000m Row 4:45
    v median −0:08
  6. Block 06 5:41
    Running 6 3:48
    v median −0:45
    v median +0:05
  7. Block 07 7:35
    Running 7 3:47
    v median −0:47
    v median −0:13
  8. Block 08 9:41
    Running 8 5:19
    v median −0:59
    Wall Balls 4:22
    v median −0:28

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:18
0:16 1:02
B3 · 50m Sled Pull
1:40
0:26 1:14
B4 · 80m Burpee Broad Jump
1:18
0:44 0:34
B5 · 1000m Row
1:27
0:50 0:37
B6 · 200m Farmers Carry
1:33
1:10 0:23
B7 · 100m Sandbag Lunges
1:39
1:18 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:42 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 11
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372