The race, in three figures
The race, in words
Stephen Connor & Katy Dwyer finished 254th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:10:01, faster than 82% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 57% on the stations. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 10:14, ahead of 85% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:33Running 1 3:05v median −0:39
-
Block 02 5:51Running 2 3:33v median −0:44
-
Block 03 8:09Running 3 3:46v median −0:41
-
Block 04 7:06Running 4 3:39v median −0:52
-
Block 05 8:47Running 5 3:46v median −0:49
-
Block 06 5:28Running 6 3:40v median −0:53
-
Block 07 7:17Running 7 3:51v median −0:43
-
Block 08 9:43Running 8 5:09v median −1:09
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.