The race, in three figures
The race, in words
Jessica King & Stephen Heard finished 259th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:10:14, faster than 81% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 88th of 1,372. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:20v median −0:24
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Block 02 5:29Running 2 3:55v median −0:22
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Block 03 8:01Running 3 4:00v median −0:27
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Block 04 7:09Running 4 4:11v median −0:20
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Block 05 8:41Running 5 4:15v median −0:20
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Block 06 5:23Running 6 4:10v median −0:23
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Block 07 7:07Running 7 4:12v median −0:22
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Block 08 10:07Running 8 5:59v median −0:19
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.