The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Miguel Pascual Arroyo & Laura Rapado Navarro crossed the line in 1:10:28: 268th of 1,372 mixed teams, faster than 81% of the field.
Nowhere gained more than the burpee broad jumps: 0:53 on the median. Quick through the roxzone: 10:11, ahead of 86% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:59v median −0:45
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Block 02 6:10Running 2 3:57v median −0:20
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Block 03 7:27Running 3 4:10v median −0:17
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Block 04 6:56Running 4 4:06v median −0:25
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Block 05 8:40Running 5 4:04v median −0:31
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Block 06 5:52Running 6 3:59v median −0:34
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Block 07 7:39Running 7 4:02v median −0:32
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Block 08 10:06Running 8 5:45v median −0:33
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.