The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Nick Higgins & Rosie Carroll crossed the line in 1:10:39: 271st of 1,372 mixed teams, faster than 80% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 67% on the runs. The wall balls were the standout, 1:21 quicker than the median and 14th of 1,372.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:20v median −0:24
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Block 02 5:51Running 2 4:04v median −0:13
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Block 03 7:34Running 3 4:20v median −0:07
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Block 04 7:03Running 4 4:21v median −0:10
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Block 05 8:52Running 5 4:16v median −0:19
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Block 06 6:01Running 6 4:17v median −0:16
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Block 07 8:03Running 7 4:23v median −0:11
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Block 08 8:55Running 8 5:26v median −0:52
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.