The race, in three figures
The race, in words
Hannah Gray & James Gully finished 273rd of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:10:41, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:16v median −0:28
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Block 02 5:30Running 2 3:48v median −0:29
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Block 03 8:02Running 3 4:18v median −0:09
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Block 04 7:06Running 4 4:13v median −0:18
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Block 05 8:48Running 5 4:06v median −0:29
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Block 06 6:09Running 6 4:10v median −0:23
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Block 07 7:03Running 7 4:09v median −0:25
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Block 08 10:00Running 8 5:46v median −0:32
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.