The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Rebecca Durham & Matthew Durham crossed the line in 1:10:48: 276th of 1,372 mixed teams, faster than 80% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 60% on the runs. The burpee broad jumps were where this race was made, 1:17 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:21v median −0:23
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Block 02 5:42Running 2 3:58v median −0:19
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Block 03 7:24Running 3 4:16v median −0:11
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Block 04 6:47Running 4 4:21v median −0:10
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Block 05 8:53Running 5 4:35v median +0:00
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Block 06 6:13Running 6 4:26v median −0:07
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Block 07 7:12Running 7 4:25v median −0:09
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Block 08 10:16Running 8 6:13v median −0:05
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.