The race, in three figures
The race, in words
Bethany Sykes & Dominic Sykes finished 279th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:10:55, faster than 80% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 247th of 1,372. Stronger after halfway: 1:28 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:15v median −0:29
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Block 02 5:40Running 2 3:37v median −0:40
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Block 03 7:37Running 3 3:53v median −0:34
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Block 04 7:33Running 4 3:55v median −0:36
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Block 05 8:45Running 5 3:58v median −0:37
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Block 06 5:36Running 6 3:58v median −0:35
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Block 07 7:24Running 7 4:07v median −0:27
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Block 08 10:04Running 8 5:42v median −0:36
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.