Anders Dahl & Kate Steele — London Excel

The race, in three figures

Field beaten

79%

Runs

63%

Stations

Biggest gain

100m Sandbag Lunges

−0:36

v median

324/1372

Rank

Biggest loss

Wall Balls

+0:23

v median

861/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:13

Running 1 3:31

516/1372
v median −0:13

1000m SkiErg 4:42

761/1372
v median +0:03
Block 02 5:49

Running 2 3:59

442/1372
v median −0:18

50m Sled Push 1:50

244/1372
v median −0:16
Block 03 7:31

Running 3 3:56

279/1372
v median −0:31

50m Sled Pull 3:35

408/1372
v median −0:24
Block 04 7:52

Running 4 3:56

254/1372
v median −0:35

80m Burpee Broad Jump 3:56

805/1372
v median +0:13
Block 05 8:41

Running 5 4:01

282/1372
v median −0:34

1000m Row 4:40

375/1372
v median −0:13
Block 06 5:21

Running 6 3:53

217/1372
v median −0:40

200m Farmers Carry 1:28

129/1372
v median −0:20
Block 07 7:15

Running 7 3:50

175/1372
v median −0:44

100m Sandbag Lunges 3:25

324/1372
v median −0:36
Block 08 10:29

Running 8 5:16

188/1372
v median −1:02

Wall Balls 5:13

861/1372
v median +0:23

Where the race went

Run total: 32:20
Stations: 28:49
Roxzone: 10:11
Best run lap: 3:50

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg

1:12

0:03 1:09

B2 · 50m Sled Push

1:25

0:17 1:08

B3 · 50m Sled Pull

1:41

0:26 1:15

B4 · 80m Burpee Broad Jump

1:16

0:45 0:31

B5 · 1000m Row

1:29

0:54 0:35

B6 · 200m Farmers Carry

1:33

1:10 0:23

B7 · 100m Sandbag Lunges

1:32

1:15 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:16 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372