The race, in three figures
The race, in words
Anders Dahl & Kate Steele finished 290th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:11:13, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 0:36 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 10:11, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 3:31v median −0:13
-
Block 02 5:49Running 2 3:59v median −0:18
-
Block 03 7:31Running 3 3:56v median −0:31
-
Block 04 7:52Running 4 3:56v median −0:35
-
Block 05 8:41Running 5 4:01v median −0:34
-
Block 06 5:21Running 6 3:53v median −0:40
-
Block 07 7:15Running 7 3:50v median −0:44
-
Block 08 10:29Running 8 5:16v median −1:02
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.